Articles — The Performance Advantage

How to relax, sleep better and improve your flexibility.

Will PurdueOctober 18, 2018

Sports Yoga Case Study

Will PurdueSeptember 14, 2018

Three Yoga Positions To Help Relax And Ground You

Will PurdueNovember 28, 2017

Designing the best training routine ever!

Will PurdueNovember 13, 2017

Dynamic Warm Up for Tennis (Also great for other things!)

Will PurdueAugust 18, 2017

Restriction Vs Nutrition

Will PurdueJuly 17, 2017

Building Athleticism - The Power of Three

Building Athleticism - The Power of Three

Will PurdueJuly 7, 2017

Fat Loss: How to get it done

Will PurdueJune 24, 2017

So you want a bigger bench?

TrainingWill PurdueApril 25, 2017Training

Rock Solid Core! Workout 1

TrainingWill PurdueApril 14, 2017Training

To breakfast, or not to breakfast...

NutritionWill PurdueApril 6, 2017Nutrition