Recipes

Food, Food, Glorious Food...How to make getting lean extremely Tasty

Here are some of my favourite meals for getting lean, and with each suggestion, there's a recipe link to a variation of it, or an upgrade if you will! I hope you find these useful and rustle up sone amazing stuff!

If you do create something, we'd love a hashtag of the finished article! @yogaandbarbell on Instagram or Facebook =) The recipes are from some of my favourite food websites on the web, and are great resources for further culinary exploration!

Breakfast

Scrambled Eggs on Toast

http://www.warburtons.co.uk/scrambled-egg-on-toast

Porridge with fruit (banana and honey is a personal fave!) 

https://www.bbcgoodfood.com/recipes/porridge-blueberry-compote

Yoghurt, nuts, granola, honey 

http://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/t/tropical-yogurt-withmangogranola.html

Smoked Salmon bagel

http://m.tesco.com/mt/legacy.realfood.tesco.com/recipes/bagel-with-cream-cheese-and-smoked-salmon.html?un_jtt_redirect=un_jtt_iosV

Super Shake 

http://www.jamieoliver.com/news-and-features/features/perfect-homemade-protein-shake/

Poached Eggs on Flatbread

https://www.bbcgoodfood.com/recipes/poached-eggs-broccoli-tomatoes-wholemeal-flatbread 

Cheesey Beans on Toast (Add cheese to the below for some extra calories and protein)

https://www.bbcgoodfood.com/recipes/smoky-beans-toast

Pancakes with fruit and maple syrup / honey. 

https://www.google.co.uk/amp/www.telegraph.co.uk/food-and-drink/recipes/mary-berrys-easy-pancake-recipe/amp/

Paleo Pankcakes (2 Eggs, 1 Banana, cinnamon, butter) 

http://www.thekitchn.com/how-to-make-2-ingredient-banana-pancakes-cooking-lessons-from-the-kitchn-218658 

Lunch

Pasta with Tuna

http://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/l/LOVE-life-pasta-with-tuna-andwhitebeans.html

Sweet Potatoes with Beef / Veggie Chile

http://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/l/love_life_sweet_jacketpotatoeswithvegetablechilli.html

Chicken / Avocado Fajitas

https://www.bbcgoodfood.com/recipes/spicy-chicken-avocado-wraps

https://www.bbcgoodfood.com/recipes/spicy-quorn-avocado-wraps

Chicken Soba Noodles

https://www.bbcgoodfood.com/recipes/236613/chicken-soba-noodles

Sushi (Shop bought or get creative!)

https://www.bbcgoodfood.com/recipes/1813661/smoked-salmon-and-avocado-sushi

Burrito Bowl (Paleo)

https://thedomesticman.com/2015/09/29/taco-bowls/

A healthier Pizza (Although normal flour in the breadmaker is my fave!)

http://www.jamieoliver.com/recipes/bread-recipes/easy-spelt-pizza/

Homemade Sandwich 

http://www.fitnessmagazine.com/recipes/lunch/10-healthy-sandwich-recipes/

Paleo Spanish Tortilla

http://www.thefoodee.com/recipe/7420/

Dinner

Spaghetti with Bacon and Tomato

https://www.bbcgoodfood.com/recipes/super-smoky-bacon-tomato-spaghetti 

Chile Con Carne 

https://www.bbcgoodfood.com/recipes/chunky-chilli

Healthy Chicken and Chips 

http://www.jamieoliver.com/recipes/chicken-recipes/mediterranean-chicken-n-chips/