The Performance Advantage
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About Autumn Programme First Step Programme Fitness Testing Food Inspo Modelling and Media Previous Blog
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AboutAutumn ProgrammeFirst Step ProgrammeFitness TestingFood InspoModelling and MediaPrevious Blog
The Performance Advantage
The Performance Advantage

6/12/25 Legs

One of my hardest sessions, 2 rounds of the warm up then 3 rounds of the circuit. Go pretty heavy on the deadlift, and then heavy heavy on the Bulgarian split squats and goblets squats. Book a mobility scooter if you were supposed to walk home!

Will PurdueJune 28, 2022
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Simple but brutal: Push, Pull, Swing!

Will PurdueJune 28, 2022
 

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