July: Tschüss and Adios, plus plenty of workouts!

Hi,

So I’m off on my summer holiday tomorrow, and back on the 12th, so back around on Wed 13th (from lunch, on the late cheap flight!).

I’m off to Berlin for a couple of days exploring, before the football and tennis begin! I’m going early so should have some quite time ‘before the hooligans arrive’, captains words not mine! We then have a friendly football match with a German team before God knows what.

From there off to Mallorca to play tennis, a lot healthier so should come back pretty refreshed!

I hope you all have a great couple of weeks and some lovely breaks too if you are heading away.

I’ve put some workouts together to keep you busy, which you can find under a new section on my website, with each workout having a video to make it easier to follow.

https://www.wpstrengthconditioning.com/workouts

You should find;

6 / 12 / 25 - Legs session

Upper Body Pump

12 Week - Whole body session

Travel workout - Bodyweight session

Core foundation

Push, Pull, Swing.

Let me know what you try, and see you soon!

Will likely put some photos online;

@wpstrengthconditioning and @uktennisfitness

Thanks as always!!