PCC - Post Christmas Cardio!

Here’s a 20-25 min workout to help burn off some pigs in blankets, and it’s a build your own type, depending on what equipment you have.

Warm Up - 1 - 2 rounds of;

Circuit 1 - Cardio to get sweaty!

5 mins without rest of either,

Running, Skipping, Rower, Hula Hoop or this kettlebell circuit (5 Curl, 10 Squat, 5 Press, 10 hinge - without putting the weight down).

Circuit 2 - Cardio to get the Heart Rate high, choose one to three of;

5 mins of 30 Seconds A / 30 Seconds B

A Hill Sprint / B Rest (walk down)

A Kettlebell Hinge or Swing / B Bodyweight Squat or Squat Jumps

A Treadmill, Bike or Rower Sprint / B Recover

A Bodyweight Squat / B Walkout to Push Ups with hand walk back up

A Run on spot / B Mountain Climbers

A Star Jumps or Step / B Side Steps

To Finish

Choose three muscles to stretch and hold for 30 secs (or 30 secs each side).

Enjoy!!

Will