Mobility Challenge - 7 consecutive days for better movement

A very simple routine here for taking care of your ankles, hips and shoulders. This should take about 10 minutes and be the perfect antidote for lockdown living and desk working.

Click the video below, the programme is;

1. Roll feet x 2 mins each foot 

2. Roll outside of hip x 1 min each side 

3. Standing Glute activation x 6 rep (five sec holds)

4. Leg swings x 12 each side 

5. Wall Slides x 12 

6. Split Squat matrix x 8 reps of each 

7. Kneeling hamstring stretch x 30 secs each side