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The Performance Advantage

About

 
 

If you're looking to get Leaner, stronger and move better, i can definitely help you...

I've been a Fitness Trainer since 2009, and split my time between coaching Yoga and Strength and Conditioning. I specialise in Yoga for Athletes and am accredited with the Yoga Alliance after training with Sarah Ramsden (Man Utd, Man City).

I’ve qualified as a Performance Enhancement and Corrective Exercise Specialist through NASM, and studied a huge range of courses, from biomechanics to hormonal profiling, and feel I’ve designed a great method to improve strength, performance and flexibility.

I love helping clients become healthier and more athletic, and love helping build long lasting habits. I've worked with a huge range of clients from elite athletes. to clients rehabilitating injuries or even starting their fitness journey. 

I've been featured in Men's Fitness nine times, alongside other well known fitness publications.

I currently live and work in South West London.

 
 

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